Part of our work for the class was to do a book report on a book relevant to the Alexander technique. I, by fate, luck, or both, end up with this book:
"The Art of Effortless Living" by Ingrid Bacci has helped me personally in multiple ways, but I never thought it would help me with directing the way it has.
WARNING: This is an over simplification of the book and I highly recommend it.
The book describes that so many of life's conflicts come from us being obsessed with "doing" versus "being". A good football metaphor for this concept is being focused on running into the endzone before you've caught the ball. If player is too focused on the future goal he's trying to achieve, it jeopardize what he is currently doing. On the flip side, if the player stays in his body and in the moment, he'll have a greater ability to adapt and actually realize his goal. And if the player is actually enjoying him or herself, they can perform to such a high level, they make it look easy, or effortless.
That's where the book instantly change me as a director. In dailies, I decided to not focus on results or deadlines. Instead, I shift my focus to my artists' state of being. Instead of saying things like "Can you get that done?" I would say things like "How's it going with this shot?" and "You feeling good about this?" The results from this approach were visible within one week. Dailies, the week after I started talking to my animators like this, were awesome. The quality of everyone's work jumped dramatically! I could tell they were enjoying themselves and taking ownership of their shots. I have been fully convinced that a happy artist is a productive artist, and my job as a director now is to keep my artist happy and feeling good about what they do.
WARNING: This is an over simplification of the book and I highly recommend it.
The book describes that so many of life's conflicts come from us being obsessed with "doing" versus "being". A good football metaphor for this concept is being focused on running into the endzone before you've caught the ball. If player is too focused on the future goal he's trying to achieve, it jeopardize what he is currently doing. On the flip side, if the player stays in his body and in the moment, he'll have a greater ability to adapt and actually realize his goal. And if the player is actually enjoying him or herself, they can perform to such a high level, they make it look easy, or effortless.
That's where the book instantly change me as a director. In dailies, I decided to not focus on results or deadlines. Instead, I shift my focus to my artists' state of being. Instead of saying things like "Can you get that done?" I would say things like "How's it going with this shot?" and "You feeling good about this?" The results from this approach were visible within one week. Dailies, the week after I started talking to my animators like this, were awesome. The quality of everyone's work jumped dramatically! I could tell they were enjoying themselves and taking ownership of their shots. I have been fully convinced that a happy artist is a productive artist, and my job as a director now is to keep my artist happy and feeling good about what they do.
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